凤凰涅槃

博采众长为我所用

日志

关于我

凤凰涅槃

诚实守信,平和处世,出得厅堂,下得厨房。

文章分类

久坐六危害

2015-04-23 16:33:43| 分类：保健 | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

本文转载自金鑫《久坐的六大危害│如何减少伤害？》

图说：久坐的六大危害│如何减少伤害？ - 蕙质兰心 - 蕙质兰心

久坐族除了头晕眼花、肩颈麻木，久坐还可能导致脊椎病变、心脏病、糖尿病、下肢血栓！久坐，是距离死亡最近的姿势，如何减少久坐伤害？

评论这张

转发至微博

阅读(106)| 评论(0)

历史上的今天

this.p={  m:2,
              b:2,
              loftPermalink:'',
              id:'fks_087070093085088071083081080066072085081069086080085075086',
              blogTitle:'久坐六危害',
              blogAbstract:'\r\n<P align=\"center\"  \><IMG style=\"width: 750px; height: auto;\"   title=\"久坐的六大危害│如何减少伤害？ - 金鑫 - 金鑫的博客\"   alt=\"图说：久坐的六大危害│如何减少伤害？ - 蕙质兰心 - 蕙质兰心\"   src=\"http://img0.ph.126.net/FLmpVN33xnF0EmMK7yrVMA==/6630739011722640579.jpg\"   \></P\>\r\n<P\><BR\></P\>\r\n<P align=\"center\"  \><IMG style=\"width: 750px; height: auto;\"   title=\"久坐的六大危害│如何减少伤害？ - 金鑫 - 金鑫的博客\"   alt=\"图说：久坐的六大危害│如何减少伤害？ - 蕙质兰心 - 蕙质兰心\"   src=\"http://img1.ph.126.net/al82k8WKDIpgM83Ck2HmvQ==/6630769798048218088.jpg\"   \></P\>\r\n<P\><BR\></P\>\r\n<P align=\"center\"  \><IMG style=\"width: 750px; height: auto;\"   title=\"久坐的六大危害│如何减少伤害？ - 金鑫 - 金鑫的博客\"   alt=\"图说：久坐的六大危害│如何减少伤害？ - 蕙质兰心 - 蕙质兰心\"   src=\"http://img0.ph.126.net/mH-ADTpOYjlfE3_0I3VOUw==/6630169464699227754.jpg\"   \></P\>\r\n<P\><BR\></P\>\r\n<P align=\"center\"  \></P\>',
              blogTag:'',
              blogUrl:'blog/static/30626382201532343343521',
              isPublished:1,
              istop:false,
              type:2,
              modifyTime:1429778088080,
              publishTime:1429778023521,
              permalink:'blog/static/30626382201532343343521',
              commentCount:0,
              mainCommentCount:0,
              recommendCount:1,
              bsrk:-100,
              publisherId:0,
              recomBlogHome:false,
              currentRecomBlog:false,
              attachmentsFileIds:[],
              vote:{},
              groupInfo:{},
              friendstatus:'none',
              followstatus:'unFollow',
              pubSucc:'',
              visitorProvince:'',
              visitorCity:'',
              visitorNewUser:false,
              postAddInfo:{},
              mset:'000',
              mcon:'',
              srk:-100,
              remindgoodnightblog:false,
              isBlackVisitor:false,
              isShowYodaoAd:false,
              hostIntro:'诚实守信,平和处世,出得厅堂,下得厨房。',
              hmcon:'1',
              selfRecomBlogCount:'0',
              lofter_single:'<iframe width="140" height="560" style="overflow:hidden;" src="http://www.lofter.com/mailEntry.do?blogad=1&blog" frameBorder="0"></iframe>'
            }

{list a as x}
    {if !!x}
    <div class="iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
      {if x.visitorName==visitor.userName}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        {if x.moveFrom=='wap'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/wapblog.html?frompersonalbloghome"><span title="来自网易手机博客" class="iblock wapIcon"> </span></a>
        {elseif x.moveFrom=='iphone'}
          <a class="noul pnt" target="_blank"><span title="来自iPhone客户端" class="iblock iphoneIcon"> </span></a>
        {elseif x.moveFrom=='android'}
          <a class="noul pnt" target="_blank"><span title="来自Android客户端" class="iblock androidIcon"> </span></a>
        {elseif x.moveFrom=='mobile'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/emsblog.html?frompersonalbloghome"><span title="来自网易短信写博" class="iblock wapIcon"> </span></a>
        {/if}
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
          ${fn(x.visitorNickname,8)|escape}
        </a>
      </div>
    </div>
    {/if}
    {/list}

<#--最新日志，群博日志--> <#--推荐日志-->

<p class="fc06">推荐过这篇日志的人：</p>
    <div>
      {list a as x}
      {if !!x}
      <div class="iblock nbw-fce nbw-f40">
        <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
        <img alt="${x.recommenderNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.recommenderName)}"/>
        </a>
        <div class="cwd thide">
          <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
            ${fn(x.recommenderNickname,6)|escape}
          </a>
        </div>
      </div>
      {/if}
      {/list}
    </div>
    {if !!b&&b.length>0}
    <p  class="fc06">他们还推荐了：</p>
    <ul>
    {list b as y}
      {if !!y}
        <li class="rrb"><span class="iblock">·</span><a class="fc03 m2a" target="_blank" href="http://blog.163.com/${y.recommendBlogPermalink}/?from=blog/static/30626382201532343343521">${y.recommendBlogTitle|escape}</a></li>
      {/if}
    {/list}
    </ul>
    {/if}

<#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇，下一篇--> <#-- 热度 -->

{list a as x}
    {if !!x}
    <div class="hotItem iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
      {if x.publisherUsername==visitor.userName}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
          ${fn(x.publisherNickname,8)|escape}
        </a>
      </div>
      <a class="f-myLikeIcons hottype {if x.type==1} js-liketype{elseif x.type==2} js-reblogtype{elseif x.type==3} js-sharetype{else}{/if}" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> </a>
    </div>
    {/if}
    {/list}

<#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->

页脚

我的照片书 - 手机博客 - 下载LOFTER APP - 订阅此博客

凤凰涅槃

导航

日志

久坐六危害

历史上的今天

最近读者

热度

评论

页脚