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骨质疏松喝猕蕉汁

2015-06-10 16:57:02| 分类：养生 | 标签： |举报 |字号大中小订阅

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本文转载自ngycmyc《骨质疏松喝猕蕉汁效果好》

骨质疏松是老年常见病，在补充钙剂的同时，配合喝猕蕉汁能起到事半功倍的作用。猕猴桃中含有丰富的维生素C，能促进骨胶原蛋白的合成；香蕉中含有丰富的镁，是合成骨细胞的必需元素，对促进骨形成和再生、维持骨骼强度和密度有重要作用。

猕猴桃香蕉

猕猴桃、香蕉各1个，分别去皮、切块，加温开水50毫升，榨成汁饮用。每日1次，长期坚持收效好。

香蕉园

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