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三味中草药泡茶喝

2016-11-23 15:34:59| 分类：保健 | 标签： |举报 |字号大中小订阅

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本文转载自寂寞之树《三味中草药泡茶喝》

远志，益智仁，伸筋草三味中药让人腿脚灵便。远志，益智仁两味的功效是清脑治昏，提升精力，预防痴呆。伸筋草 关节变形而不灵及抽筋。

远志

益智仁

伸筋草

注意：

1，每味5克即可。

2，冲水后要一次喝完再续水，不然会变味儿。

另：前两味在药书中的功效是增加智慧，治头昏，精力不济。后一味是伸筋。老人的关节不灵活是韧带板结僵硬了，即常说的筋缩。常喝伸筋草就缓和了这症状。这三味药如果常喝不但脑子灵通，且脚腿活泛。一味大概四五克就行，一月换一次。

说明：一次冲开水泡上后，喝完再冲。不要没喝完水就再添，这样泡出来的水容易变味。一旦一两天没喝，而茶杯里有异味，那就用自来水冲一下把水倒掉留着药材，重新用开水泡，效果是一样的。

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